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Re: What Was Your Work Out Today?
After yesterday's timed rowing debacle, I did 55 minutes steady state (SS) cardio work. 30 on the rower and 25 on the LateralX. Had some concerning spikes in HR today. Getting a new HRM this week -- …3 -
Re: What Was Your Work Out Today?
Bought a new Wahoo Tickr HRM that goes on the arm. I'm still debating if I like it. Loved how it felt. Not sure it's close to as accurate as the chest strap ones. Did 6 X 500m rowing machine with 5 m…3 -
Re: Exercise and Ageing
I don't have that much advise other than do what you can and listen to your body. I'm going to be 57 in a month or so. I have a heavy workout load, relative to many my age, but not relative to this g…6 -
Re: Fibromyalgia, exercise and weight loss
@kshama2001 -- I can't tell you how familiar all of that is. There's a Lush store at the local mall with a Nektar (juice/coconut ice cream) next to it. My wife loves the bowls at Nektar but can't get…2 -
Re: What Was Your Work Out Today?
Had a timed test row to turn in this month. Also a hot day, not a great combo. It was a 12 minute TT, as many meters as you can do. I averaged like 2:09 pace. Really disappointing. Did another 1000m …2
