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Re: What Was Your Work Out Today?
@Djproulx -- those are great tricks and good advice! Today's cardio was ridiculously easy. Just 30 minutes on the LateralX and then 30 more on the Assault Bike. Only broke out of warmup HR a few time…2 -
Re: What Was Your Work Out Today?
Back around 10 years ago, not too long after I originally lost the weight, I wanted to get more into swimming. I never could get the breathing timing down -- but with that said, getting the breathing…2 -
Re: What Was Your Work Out Today?
Just a nice and easy 6K on the rower and then 20 more minutes on the LateralX (lateral elliptical). Total of around 55 total minutes. Wanted to keep it all below 70% of max but got to 72% on the rowe…1 -
Re: What Was Your Work Out Today?
Was a bit sore still today from doing the garden but found out this month's indoor rowing club event is a Half Marathon on the rower. I've only done two of them in the past, so I better be getting in…3 -
Re: What Was Your Work Out Today?
@AnnPT77 -- You have to be close now with OTW rowing! Hang in there another few weeks! I'm like that with my offseason Golf League now. Look forward to it all year. I know that's an important part of…1
