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Re: What Was Your Work Out Today?
Did a steady state 45 minute (9K) row today at lunch. Not too hard, light and easy, with pace just a bit harder than yesterday. Feeling gradually better and better with the back. Seems my initial tak…2 -
Re: What Was Your Work Out Today?
Did 90 minutes of super easy cardio with the first 45 on the rower. Super light DF and real easy strokes, just seeing how it went and making sure no pain. Went well.2 -
Re: What Was Your Work Out Today?
Back feeling not 100% but better. Did lighter supersets this morning (really light on the lifts for the legs -- 52 lb KB deadlifts and step ups onto my Plyo Box) followed by a 12 X 2 minutes/3 minute…1 -
Re: What Was Your Work Out Today?
An hour of cardio today again but pushed (just a bit) harder than yesterday. 40 minutes on the Assault Bike (around low 150s Watt Avg) and then 20 on the LateralX, keeping HR under 65% max on that. M…2 -
Re: new challenge 10 pull ups
10 is quite a few. There are straps and bands you can use that make assisted ones more reasonable. Like others, I'm old now and can still do some, but usually don't. I use a band as assistance. But l…1
