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Re: What Was Your Work Out Today?
Did a really easy 15K meters on the rower yesterday.4 -
Re: What Was Your Work Out Today?
Wanted to do something hard but not too crazy. Drug some of my toys for lifting out of the garage and on to the back deck with my rower. Ended up doing 6 supersets of chest, legs, shoulders during th…1 -
Re: What Was Your Work Out Today?
I have really gotten into meditation the last few years. Really helps a lot with anxiety and feeling overwhelmed and stressed out. I also have a controlled breath/lung exerciser which has seemed to c…2 -
Re: Water weight
I'm going to be brutally honest with you, you sound like you're losing for an event. Successful, sustained weight loss is about changing habits. It's only been a week, be kind to yourself. If you do …3 -
Re: What Was Your Work Out Today?
I had it at Thanksgiving and it does set your training back but you'll recover soon. I think it was around 2 to 3 weeks before I could go relatively easy and then around a month before doing the hard…1
