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Re: Fitness plan for Longevity
Lifting is strength. Fitness is both functional strength and cardio endurance. If you just lift, your heart and vein health (and potentially your brain health) could be lacking. Cardio is an extremel…5 -
Re: Fitness plan for Longevity
I agree 100%. As I'm nearing 60, I think most don't understand how important both lifting and flexibility are for your health. I do think some overemphasize lifting over fitness, though. Some of the …5 -
Re: Fitness plan for Longevity
I honestly think you can do nearly everything right and still get illnesses that can kill you. Yes, you can do certain things that influence your health. One thing, backed by science, is that long, s…3 -
Re: Coronavirus prep
The fact that it came out that political appointees are revising CDC guidelines is absolutely infuriating. And it hasn't been denied. It's been confirmed that it's being done.14 -
Re: Coronavirus prep
I know from experience with my wife having Fibromyalgia (which ten years ago no one understood) that docs don't like to treat what they don't understand and tend to just send you away. That's a sad a…10
