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Re: What Was Your Work Out Today?
12K on the rower this morning on the deck. Was fairly cool but bad placement of the rower directly in the sun to start. That AZ sun is no joke. Did 4K unstrapped toward the end, the most unstrapped w…3 -
Re: Whole Food Plant Based Vegan Lifestyle
I'm right now where you were (and @JCT1000 is now). My wife is a serious meat and potato girl and I do all the cooking. My adult daughter now lives with us (since Covid) and she's been vegetarian sin…1 -
Re: What Was Your Work Out Today?
With the dental pain I'm still having recovering, this has been go easy week. Did 5 superset intervals today mixed with 500m rows. Planned 8, died at 5. Did two more rowing intervals and one more lif…2 -
Re: Gla:d program for knee arthritis
Here's some good news -- if you can't bend and it's popping and keeping you from full ROM, you at least have some meniscus left in your knee! I didn't have any -- doc said I literally shredded it off…4 -
Re: What Was Your Work Out Today?
Did another brisker than I usually do row today. 6K, then 4K more after a brief break. Even did 1K unstrapped. I used to do most of my work, years ago, unstrapped. It's more of a struggle now for som…2
