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Re: Low Impact Exercise
Tai Chi, swimming, paddleboarding, Pilates, hiking in the woods (so much different than walking streets), rowing machine, elliptical, SkiErg, Biking, Spinning, BikeErg, Indoor training bike, climbers…5 -
Re: What Was Your Work Out Today?
Skipped yesterday. Still not feeling 100% from my dental surgery. Slowly getting better. Did 7K today on the rower. Brisker than normal steady state but not fast.3 -
Re: How do you feel about fleece?
There are so many things like that (fleece) -- that can be positive or negative. Concrete is one. Same with aggregates (rock for building homes/building/roads). You need them, but cement (which is an…2 -
Re: Asian sauce
I just saw this thread. I made a huge pot of Tom Kha Gai tonight. I used fresh ingredients (galangal, lemongrass, Kefir Lime leaves) plus a paste for extra flavor. Yes, most pastes (I'm a gigantic As…1 -
Re: Having trouble kicking bad habits - Am I a failure?
That's exactly what I wish I had knew when I first started. Just log, that's it. Log super honest and notice where your calorie "bombs" are coming from. To the OP: Just do this and (the tou…4
