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Re: Breakfast - The Most Important Meal of the Day!
I haven't had breakfast in around six months. Just black coffee until around past 1 PM. I feel fantastic. Such an overrated meal.3 -
Re: What Was Your Work Out Today?
@Djproulx -- Congrats on completing it and helping your friend too! That must have been hell on your friend. Amazing that he finished. What a good friend he has in you as well! Hope you're feeling OK…3 -
Re: What Was Your Work Out Today?
75 minutes of slow cardio today. Rower for 30, LateralX for 30, then Bike for the rest. @Djproulx -- hope it goes well! Enjoy the day as much as possible! @Matt -- sorry to hear about your Dad.2 -
Re: What Was Your Work Out Today?
Took yesterday off and had to go to the dentist. Today was back at it with supersets X 8 with 500m rowing sprints all together. 500m sprint, do 15 to 20 each of chest, shoulders and legs, repeat. Onl…2 -
Re: Opinions? Somewhat "fat" is OK?
When I lost my weight originally, 165 was an ideal weight for me (I'm not real tall, like 5' 9" and a half). Medium sized guys always add that 1/2 inch like it's a big deal! After working out, p…4
