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Re: What Was Your Work Out Today?
Did a "rate ladder" row at lunch. 2K X 4 with 3 minutes recovery. Started at 20 SPM (strokes per minute) and was thinking I'd go up to 26, but after two, thought different :D . Ended up doi…3 -
Re: What Was Your Work Out Today?
Just finishing up my lift from this morning. Same stuff, just a bit heavier and higher intensity. Would like to get that base built up (similar to a cardio base) before I start adding back in more ba…4 -
Re: What Was Your Work Out Today?
Just finished up my monthly inner (indoor) rowing club row. What a bear! I do my club rows on my lifting day, just so I can keep my easy days easy. So, this was done after my 5 X 30 rep workout -- wi…4 -
Re: What Was Your Work Out Today?
Back to it today. Wasn't happy that my first day back in town was a harder day. Did the 5 X 30 X 3 workout today -- 30 reps of compound shoulders, legs, chest X 5 sets. Felt hard. Finished right befo…3 -
Re: What Was Your Work Out Today?
@bojaantje3822 - some people (especially, it seems, the men) in gyms are jerks. My wife's been going back to the gym since her foot surgery. Every time she goes, when she does the lat pulldown machin…6
