MikePfirrman Member

  • Re: Slide boards??

    I'll be honest, I sold ours when we moved. That's exactly why I got ours -- for my wife for low impact work. Her lateral muscles weren't that developed and she would have had to practice doing it a b…
  • Re: Forward head posture

    Rowing machine work helps a lot with this. I had a pretty bad auto accident at 21 years of age (35 years ago). For decades, my neck hurt like crazy when I would drive long distances. I also have work…
  • Re: What Was Your Work Out Today?

    That sounds like a great routine. Though Stairmasters are a point of contention with me. I see people ruining their shoulders on those things. If you use a Stairmaster, make sure you're not having to…
  • Re: Slide boards??

    I had one for a long time. Got it for the wife, but I'd do it sometimes too. It can be a fun workout. Great for a cheap lateral move workout.
  • Re: What Was Your Work Out Today?

    Some days you don't feel like working out hard and today was one of those days. Usually it's a very clear sign that you need a rest day or have been pushing too hard. Tomorrow is my rest day and I ha…
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