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Re: Almost Cried at the Gym
You can only get stronger from here! I started with push ups on my knees too, there's no shame in that!5 -
Re: Considering going 90% vegan for better skin?
When my friend stopped eating dairy, her skin cleared up big time. We all noticed! It's different for everyone, but I don't think it hurts to give it a try!2 -
Re: People who work full time how do you find time to work out
I used to get up at 5:00 am and work out before work, but now that my commute is longer, this is harder for me. Now I go after work a few days a week and take workout classes on weekend mornings. I t…5 -
Re: What's the best thing you ate today? (Motivational/Reflective)
I had a salad with avocado, garbanzo beans, chopped romaine lettuce, cherry tomatoes and a tiny bit of toasted sesame dressing, delicious!1 -
Re: I need help taking the first step...
I agree with the walking. Changing up your routine too much all at once can be a shock and hard to keep up. I would start with tracking your calories on here and going on walk a few times a week and …1
