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Re: Anyone here with large weight loss goals who are not post bariatric surgery?
I've lost 123lbs in almost 14 months and have about 15-20 more to lose. As others have said, I am simply using CICO, tracking my food (food scale when I prep at home), and slowly increasing my activi…12 -
Re: c25k - newbie runners
I'm signing up this evening for a 5K on October 28th. I'm taking the program really slowly and have a two week vacation coming up, but I'd like to do a trial 5K on my own by the first weekend in Octo…2 -
Re: c25k - newbie runners
Completed W5D3 last night. It made me so nervous, I'd actually skipped it and gone on to W6D1-2. I felt so accomplished last night! I'll probably repeat W6 from the beginning before attempting W6D3.5 -
Re: How long did it take you to lose 50lbs?
My starting weight was 275 and I lost the first 50 lbs in about 5 months, maybe a hair over. I was averaging 10 lbs a month for the first 80-85 lbs.11 -
Re: How do you overcome temptations?
Near the beginning of my journey, I wrote out a list of all the reasons I wanted to lose weight, every thing I could think of, then I ranked them from the ones that mattered most to me to the ones th…8
