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Re: Dopamine Fasting
Indeed; I started reading up on this, and in addition to dopamine there's at least serotonin, related to general wellbeing and happiness, endorphins, released during exercise, and oxytocin, released …3 -
Re: Do you take supplements with your eating plan or do you get all your nutrition from the food you eat
I also take psyllium husk, although it's not officially a supplement for me, I suppose. Instead of the stuff you can get at the pharmacy I just take psyllium husk meant for gluten-free baking. Much c…1 -
Re: What’s a good Spotify workout playlist?
I like my own Discover Weekly playlist. It's usually pretty good, and I indeed usually discover a few good songs or bands. Since the tempo of the songs varies, I mostly listen to it during my gym wor…2 -
Re: Filling food?
I eat a lot of fiber (40+ g per day) and protein (110+ g per day). I eat a ton of vegetables and fruit, which in addition to the aforementioned fiber also fill me up due to their high water content. …6 -
Re: What were your favorite (exercise related) moments of 2020?
I ran my first marathon, in 3.5 hours. That was the best thing I've done in my five years of running. They postponed the race from May to October, but I was just glad they didn't cancel it altogether.5
