-
Re: What kickstarted your weightloss?
I have had an acceptable (although not naturally slim - I've always been a little stocky) weight for a lot of years, but in early 2016 I had a serious back injury, spent some time in hospital, was im…10 -
Re: Alcohol - will it throw you out of Ketosis?
it depends on the alcohol, beer for example is full of carbs so probably will. Spirits like gin (or scotch) have no carbs and can be drunk with soda water or even slimline tonic BUT your metabolism w…1 -
Re: Low calories or low carbs..what worked better for you?
yeah, well, a lot of people misuse the low carb theory, it isn't carte blanche to pig out on thousands of calories of mayo and butter; the true answer probably sits somewhere in the middle, being cau…3 -
Re: Macros on MyFitnessPal- Help Please :)
I've never done it on the mobile. Go to Home, Select Goals, to the right of the screen you can edit your micronutrients Or if you are wanting to alter your protein/fat/carb percentages that is to the…1