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Re: lose 200lbs in less then a year ?
well done for taking this on! You don't need a scale to start off with. Get a ball of string, wrap it around your middle, get a sharpie and draw on it where they meet. Cut the string, and keep it saf…24 -
Re: Why don't people use MFP to set their calorie goals?
Oh, you get that everywhere these days. My favourites are the ones where someone posts on Facebook "can anyone tell me when (such a shop) is open", or asks for a phone number. You're using …12 -
Re: Keto??
Just one tip... make sure you understand it properly before starting. A lot of people seem to misunderstand or abuse Keto, and don't end out with enough nutrients as a result. I do high fat, moderate…4 -
Re: What's the first healthy thing you did on your weight loss journey?
I already had a good diet. What I really needed to do was address portion size... so weighing everything into correct portions was very important. We had a nasty habit of eating until stuffed, becaus…8 -
Re: Now when i eat, i get sick
see a Doctor?6