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Re: Cheatin on Intermittent Fasting???
As for yo-yo dieting: I think the big culprit there is catastrophic thinking. What one person thinks as "ruining all their good work", another would think of as "oh, I put on a few pou…11 -
Re: Cheatin on Intermittent Fasting???
Same! I eat from 1pm-8/9pm (depending on when I get home to cook dinner) and you bet I tend to feel pretty hungry from about 11am-ish. But like.. eh, I just make sure I'm busy for those hours and it'…3 -
Re: Cheatin on Intermittent Fasting???
But seriously, OP: nobody here is knocking IF! Strategies like that work really well for some of us and I think everyone would agree that if that's the trick that helps you stay at a deficit and eat …8 -
Re: Intermittent fasting - Am I cheating?!
First I'd say: Don't let the perfect be the enemy of the good! If having coffee with creamer in it helps you keep your eating within a particular window, which in turn helps you to keep your calorie …3 -
Re: Cheatin on Intermittent Fasting???
Are you new to IF? Cause, okay, IF can totally help maintain a calorie deficit for lots of people. If you're new to it, though, your body may be having a really difficult time not getting food when i…3
