-
Re: Hello, newbie here, any tips?
as a Newbie I,d start by just using the calorie counter till you get used to that, before diving into the frightening world of macros n the like! If your looking to lose weight set a calorie deficit …2 -
Re: Back to tracking
It will!! Use the calorie counter here its the best way to track your intake! It will also help you track your macros! Good luck1 -
Re: Feeling defeated
Use the MFP calorie counter to track a deficit, Workout a BMR on what exercise you are doing! Take it a step at a time! Eat whatever you want in moderation as long as we keep you in a calorie deficit…1 -
Re: Feeling defeated
@hlk545 This should be the Mantra of this site!! Inspiring words!!! for all those looking to lose weight! Slow n steady/Small progress is still progress! a Lb a week or a Lb a month is still a loss!2 -
Re: I'm a wee lassy from Uk looking for friends
The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles5
