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Re: Best 3 lifts?
I've been lifting (isolation/bodybuilding style) for a number of years, but started powerlifting a little over a year ago. Male, 6', 260lbs, 35 years old. OHP: 185 SQUAT: 315 DEADS: 415 BENCH: 2751 -
Re: Gym routine
I like starting strength, or New Rules of Lifting, there's a women's version as well. Strong lifts is good. 5/3/1 is a good program too.1 -
Re: Shin splints
Too much too soon... Slow it down. You have to crawl before you walk and walk before you run.2 -
Re: All Calories are not created equal!
Next up, muscle weighs more than fat. :D :D6 -
Re: Diet soda
For once, my one-armed-hand-standing friend and I agree, 13 miles? Where's my beer?2
