KickassAmazon76 Member

Starting week 1 again. Back to 70% of 1rm for squats and deads. Bench is on a different program. 😊 Gawd I'm proud of that leg press, too!

Oh I love this so much!!! :heart:

I've done this on my 1rm days. I'll put an extra 45 on each side. Stand up, hold, then put it back. I've also done it with bench. It helps!

Bench is something I both love and feel frustrated with. It takes so long to see any gains. That said... I've been working to dial in my form and play around with sets and reps and I feel more solid …

first... congrats on the win of not gaining! Injuries are not only physical, they're mental and it takes a while to overcome that. The good news is that muscle memory will kick in pretty quickly and …