-
Re: Exercise question
Working out at 50 (I'm 45) is a different beast than working out at 30. Sometimes we don't bounce back nearly as fast, or become more prone to injury. My biggest recommendation is to listen to your b…1 -
Re: Ever fart in the gym ?
The benefits of a home gym... All the farty, none of the shame. 🤣4 -
Re: My calorie deficit changed and now it says I'm not eating enough unless I fill it entirely!
If you set a goal rate of loss, the suggested calories mfp gives accounts for that required deficit. So the idea is to meet the goal mfp gives you... Not go under by another 300 cals. What rate of lo…5 -
Re: What's on your mind?
I find myself wondering how many have reincarnated and who they became. ❤️4 -
Re: Serious/heavy/deep/real stuff
It really all depends on how the breakup played out. Was there breakdown and an eventual mutual ending? Did you ghost her? Was it an explosive end? If it ended with kindness, then I don't see anythin…9
