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For anyone struggling with a plateau or very small losses
Just wanted to say hang in there you will be rewarded for your efforts. I have lost in total 6 stone 2lbs with about another 7 stone to go. For the past couple of weeks weigh ins I have had a maintai…7 -
Re: How do you get your head round slow steady weight loss
Thank you that's really helpful. I went to group and weighed feeling sad but by the end when I left all the members had made me feel much better and my consultant made me lift a box weighing a stone …3 -
Re: OMAD Help
Thank you so much that’s so helpful. I think I may switch to fasting 18hrs and having a 6hr window for eating. At the start my big worry was bingeing at the meal time because I’ve binged all my life …1 -
Re: OMAD Help
Thank you :-) I am overall really enjoying it and it’s nice to really plan my evening meal and have what I enjoy so I don’t feel deprived. Going to keep going another two weeks then see where I’m at.1 -
OMAD
I started one meal a day a week ago in that first week I’ve lost 10hrs but I have around 200lbs to loose. I am amazed at how good I feel. I basically only eat an evening meal made if around 700-800 c…3
