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Can u pls review my diary entry?
I'm trying to lose 1/2 pound a week by staying under 1700-1800 calories per day, depending on my activity level that day. But I am failing miserably. I am blowing it at night after dinner when i stil…2 -
Keto vs calorie counting
I'm engaged in a lively Facebook discussion about the importance of hitting your calorie targets. Many people these days seem to view this approach to weight loss as archaic (i dont). They claim you …10 -
I give up! :((((
Was on a winning streak for one year and then a mental health breakdown threw me off course and I've gained 10 lbs in five months. I just ate an entire litre of icecream and have another one in the f…6 -
Lost 15 lbs so far!
Reached 75% of my goal weight by using MFP and building a regular exercise routine into my week. Such a relief to have overcome this hurdle. My body is not perfect, but it's less lumpy and bloated so…11 -
Re: Thank You MFP
I love MFP and the community here too! I always recommend it to my friends.2