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Feel defeated and demoralized about my diet
Hello I have been on MFP for years with success on and off at losing weight. My desire is to lose 15 lbs or 4 inches overall. I know that it’s 80% diet and 20% exercise. This has been true for me. I …5 -
Re: Feel defeated and demoralized about my diet
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Re: 7 wks of cardio and nothing? Why?
Thanks to everyone for replying. I guess i am in denial about creating a calorie deficit being the only way to lose fat. Somehow i wanted the cardio to pay me back dividends on its own. My appetite i…14 -
7 wks of cardio and nothing? Why?
I’ve resumed my workout routine since my gym reopened seven weeks ago. I run on the treadmill for 30 minutes at 5.5-6.0 m/ph speed. That’s very intense for me. I have NOT been tracking my daily calor…3 -
Should you eat high carbs after cardio ?
I just realized thanks to a free trial of MFP Premium that i eat the least amount of carbs after my regular jogging routine at noon, and the most carbs for dessert after dinner around 8pm. Would swit…1