-
Re: What is your best piece of advice for a newbie
Funny how nobody can stick at one! :-D2 -
Re: Green tea Phytosome - thoughts?
I'd take it with an enormous pinch of salt, including that very convincing looking scientific article. It is illegal (in the UK at least) to promote a substance as any kind of health aid until you ha…3 -
Re: What is your best piece of advice for a newbie
My number one tip is to accept calorie counting as the way to go, get a scale and weigh your food. You don't have to do it forever, but there is no better way to understand the implications of what y…3 -
Re: Calories
The MFP calories are totally unreliable as they are input by any Tom, Dick or Harry that chooses to do so. Always believe the label over the MFP list.2 -
Re: Interval training Running with Cycling dangers and benefits?
Fair point and I'm sure very valid for running and cycling. However, if you are a swimmer with no technique.... :-O1
