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Re: Am I eating to little?
Do you own a food scale? It is honestly the best thing you can buy for this journey! Weighing everything you eat initially is the best way to learn and gauge your calories. You can start off aggressi…2 -
Re: Am I eating to little?
If you are weighing/measuring/logging correctly then as a male you should definitely not eat less than 1500 calories per day as you will be unable to get adequate nutrition. Eating the calories allot…7 -
Re: Find your twin!
Snap! From Australia & 5"3 too SW 90 Kg's CW 57 Kg's GW Happy where I am!3 -
Re: Understanding Insulin is key to weight control
Findings are still in infancy...however, overall peer reviewed research seems to indicate no substantial difference between calorie restriction & IF. Some adherence issues with both & limited…8 -
Re: Blue eyed blonde ....
Blue-eyed blonde... I think I accidentally walked into a Hitler Youth indoctrination meet & greet? *backs away slowly*2
