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Re: Keto diet
Forgot to mention.... I have counted calories from day one, weigh everything I eat with a digital food scale and log meticulously! Calories matter on keto...its science!4 -
Re: Loose skin and Organic Bone Broth
My loose skin and not-so-perky chest are my battle scars and I am proud of them! I would much rather have this than the fat skin I had before. I really can't imagine any quick-fix-broth or other poti…6 -
Re: Is There a Metabolic Advantage to a Ketogenic Diet?
8 months in ketosis, 28 kg (61 pounds) down, regained insulin resistance, excellent cholesterol levels, feeling better than ever before. It works for me, however, I count calories, log accurately and…15 -
Re: TOP 3 FAVORITE MOVIES☺
The Shawshank Redemption The Pianist/Schindler's List (love them both equally) A Beautiful Mind1 -
Re: What vitamins and why.
Iron supplement for low ferritin (pescatarian diet). Pretty much have all the other vitamins and minerals covered through diet and running outdoors (Vit D). Low iron stores made daily running so labo…1