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Re: How often do you step on the scale?
I'm a daily weigher, but I started incorporating a lot more strength training three weeks ago. Since then the scale hasn't budged. Going to likely weigh once a month now. I was getting too frustrated…2 -
Re: Lose 5lbs + in January 2020
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Re: Lose 5lbs + in January 2020
Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period…7 -
Re: Lose 5lbs + in January 2020
Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period…5 -
Re: Lose 5lbs + in January 2020
Original starting weight - 201lb January starting weight - 185.6lb January goal - 178lb Ultimate goal - 125lb 1st - 185.6lb 6th - 185.0lb 7th- 185.8lb (period began) 8th- 184.4lb 9th- 183.6lb (period…3