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Re: TIPS FOR LOVE HANDLES?
You can't choose where you lose weight from. Keep losing it and eventually the love handles will come off. Unfortunately, for most guys it's usually the last (and most stubborn) fat you'll lose.2 -
Re: Ribs showing - advice please
I still have a bit of abdominal fat (estimate around 18-20'ish% BF), and my lower ribs show a clear outline against my shirt when I'm standing up. It looks almost like I have two sets of pecs. I've j…1 -
Re: So many theories on cardio
Accurately tracking your calorie intake and staying within your caloric goals is a lot more important to weight loss than exercise. How many calories are you eating, how consistent is your tracking a…6 -
Re: Fast food and obesity
This is an overlooked point within the context of the original question. Nobody is forced to go to McDonalds or Jack in the Box or Carls Jr. or wherever. It's not like fast food is anybody's only opt…10 -
Re: What is 'clean' eating??
I dunno. We've got a molecular biologist, at least a couple organic chemists and several other people who are pretty well versed in nutrition and research, with or without degrees. I'd say we're batt…8
