-
Re: How much heavy should you lift to lose fat?
Listen to this poster about lifting heavy. She knows her stuff and can deadlift me.8 -
Re: Apple cider vinegar!
January is not far away.15 -
Re: Calorie deniers
No money in promoting straight calorie counting.32 -
Re: What Mini Goal is motivating you right now!
The scale I had when I first started losing weigh only went to 300. I still have no idea what my starting weight was, but I think ~330. Ended up buying one with a 400 lb limit and weighed at 320. Now…19 -
Re: Calorie deniers
We don't have one of those where I live. Probably a good thing too as I can kill a lot of sushi.2
