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Re: Don't deprive yourself or you'll never last the distance!
Ain't that the truth. It's a learning curve though. Like a little kid sometimes they gotta go through the obstacle course that is the "personal health journey" and let them come out of the …4 -
Re: Intermittent Fasting
Yes it does. It makes eating at caloric deficit ridiculous easy. It also has a bunch of other health benefits. Check that out on YouTube. If you do try it out, start off with the standard 16/8 window…1 -
Re: BEST Appetite suppressants
Coffee, sparking water, an Apple or Banana (to stave off hunger until your actual meal), Lemon water.1 -
Re: KFC/Chemical High
Oh Lord. OK disclaimer *KFC is not addictive neither is any other food because if that were true, EVERYONE who ever ate KFC would be addicted to it. However, KFC chicken is designed with the ability …3 -
Re: Are the MyFitnessPal calorie and weight projections actually accurate?
Forget about the "in x amount of weeks you'll be this" do you really thing an app can accurately calculate such feats with pin point precision? Not to sound like I'm going on a rant but my …1
