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Re: Need weight loss buddies!
Thank you very much! But yes going to a gym is excellent. I go to the gym 6-7 days a week and mainly do weight lifting, i try to get cario in 2 sometimes 3 days a week after my work outs. If you woul…1 -
Re: People that were over 300 pounds, did you ever get into the 100's?
I'm working on it, not too sure I wanna get that low yet though. I'm 25 an 6', started at 341 and have gotten to 274 so far, my goal as of right now is 225 but may go lower Amazing job though, that's…2 -
Re: Getting disheartened
I agree i think you are seeing muscle gain. Just keep up with it and you'll start seeing results. Also helps to have a calorie deficit. Basically you have to burn more calories in a day that you cons…1 -
Re: Fight to get fit
Southern Alabama here, we never get snow. Heck, sometimes on Christmas you can still go to the beach. Ive lost about 67 lbs in the past 4 months with about 50 more to go. Feel free to add me1 -
Re: Men over 40 & looking to lose big! Who wants in?
I'm only 25 but on the same journey. Wanted to lose 116 lbs, already down 65 lbs so far. Feel free to add me2
