-
Re: What Mini Goal is motivating you right now!
Well, it was to get under 200 and this morning the scale said 198. Yesterday, I tried on a pair of size 32 jeans and they fit. Really, the only thing left is to keep leaning out and working on the ab…11 -
Re: Can yall share your BEFORE & AFTER pics? And how you got the results? I need some motivation! :(
July 12th - 320 January 15th - 208 I lift weights and do cardio for fitness but weightloss is all about maintaining a calorie deficit. I would suggest lifting to preserve muscle mass and whatever for…19 -
Re: Looking for your successes!!!
Everyone is always looking for a secret or some shortcut for losing weight but there isn't one. You need to pay for some program to lose weight. You just need to eat fewer calories than you burn. Tha…6 -
Re: Who all on here has lost a 100 lbs and or + ?
July 12th - 320 January 15th - 20847 -
Re: PHOTO ONLY SUCCESS STORIES!
I am not done yet but I guess I could call losing 112 pounds a success. On the left is me from 6 months ago at 320+ pounds and my gut hanging way over 44's. On the right is me yesterday trying on 34'…140