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Re: I couldn't lose any weight, now I'm dropping it easily?
This is well within normal fluctuations, especially depending on what time of the month it is.5 -
Re: When veggies are "too filling"
Why not add olive oil to the veggies?1 -
Re: How Much food to eat by volume...
It all about the calories. Find a sustainable way to stay satisfied within your calorie goal and your golden.1 -
Re: Cannot lose weight and gain muscle? Whats the Science behind this??
Exactly, it gets parroted constantly here but it simply isn't true. Seriously, how do these same think recomp works? SMH7 -
Re: How many people log every fruit and vegetable they eat?
Of you course you count them, especially fruit. Steak is great for you too. So are almonds. Try not counting those and see what happens.13
