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Re: Scared of weight loss plateaus.
Plateau is just a fancy way of describing inaccurate logging or too high of a calorie goal. I have lost 152 pounds and never hit a plateau. Weight loss isn't linear but as long as you maintain a calo…20 -
Re: Cheat meal yes or no?
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Re: Cheat meal yes or no?
Cheat? No Budget what you want? Yes Plateau is just a fancy way of saying you aren't maintaining a calorie deficit. I have dropped 152 pounds with no plateaus and many others have done the same. A fe…4 -
Re: 100 pounds loss
Haha, I love it. Having been through this myself, I know that you can and will do this. Just take it one day at a time and before you know it the days and pounds will add up and you will reach your g…4 -
Re: Detox??
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