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Re: Feeling Dizzy since started new Weight lifting program
Is the dizziness happening throughout the day, or only when you're in the midst of lifting? And how many calories are you getting? If you're starting to lift more now you might need to bump up your c…1 -
Re: SOS I need a fast diet
sorry but I gotta disagree with the water cut idea. doing something that extreme as an amateur athlete with no supervision can get *very* dangerous. There's the risk of electrolyte imbalance, dehydra…16 -
Re: What's Your Most Recent NSV
i've been seriously slacking on my exercise goals lately, but today I reached my step goal for the first time in like a week lol. And I did it all before 8am!21 -
Re: SOS I need a fast diet
there's no possible way to lose that much in a week. that would require a deficit of over 24,000 calories, which is just about impossible. Please do not try this.7 -
Re: How many chin ups can you do?
not to brag, but i'd say with maximum effort i could probably eke out .001-.005 chin ups. I'm a #beast, I know.31