SOS I need a fast diet

Chicathefighter · April 2018

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

kam3190 · April 2018

You can't. Not without permanent damage

callsitlikeiseeit · April 2018

find a time machine and start 2 months ago.

deannalfisher · April 2018

cut off a body appendage?

Muscleflex79 · April 2018

Chicathefighter wrote: »

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

if there was a safe, effective, lasting way to do this don't you think everyone would already know it and be doing it?

ninerbuff · April 2018

Why? Are you in some sort of weigh in for a sport?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

collectingblues · April 2018

DIY lipo.

concordancia · April 2018

There is no way to guarantee any method would work. The only time I have ever lost close to that was when I had a nasty virus.
The vast majority would be water weight, and therefore only helpful for a one time weigh in.
Please take care of yourself, not a number on the scale.

Chicathefighter · April 2018

Yes I need to lose weight for an sport event. Being realistic how many calories could I lose in a week?

WinoGelato · April 2018

What’s the sport? As part of your training regimen for whatever sporting event you’re preparing for, didn’t you factor in the weight requirements as well? Or are you taking the other preparations as casually as you are the weight component? Did you wait till this week to begin training for it? Why would you wait till this week to consider what you need to do for the weigh in? And have you also considered that to achieve that dramatic weight loss you’d likely compromise other physical factors?

Lounmoun · April 2018

Chicathefighter wrote: »

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

You will not lose 7 lbs of fat in a week through diet or exercise. Any plan that promises that is not really a good sustainable plan. To lose 7 lbs you should set a goal of not more than 1 lb a week and eat the calories MFP tell you. Give your loss time and you have a better chance of succeeding and sustaining the loss.

You might temporarily lose some water weight if you lower your carb and sodium intake and drink water or eat watery things though. It won't necessarily last longer than a week or two and you might not drop 7 lbs.

Why do you want to lose 7 lbs fast?

estherdragonbat · April 2018

Chicathefighter wrote: »

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

I did it this past week, but that was because I had surgery a week ago Thursday and it took about that long to shed the post-surgery water weight. Otherwise... not happening.

sijomial · April 2018

Chicathefighter wrote: »

Yes I need to lose weight for an sport event. Being realistic how many calories could I lose in a week?

If you crash diet for a week then your performance at your "sport event" will be severely compromised - not a good idea.
You can manipulate few pounds of water weight (that might have a performance impact too) but probably not 7lbs.

A lesson learned for next time perhaps?

1houndgal · April 2018

Muscleflex79 wrote: »

Chicathefighter wrote: »

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

if there was a safe, effective, lasting way to do this don't you think everyone would already know it and be doing it?

Agree.

1houndgal · April 2018

sijomial wrote: »

Chicathefighter wrote: »

Yes I need to lose weight for an sport event. Being realistic how many calories could I lose in a week?

If you crash diet for a week then your performance at your "sport event" will be severely compromised - not a good idea.
You can manipulate few pounds of water weight (that might have a performance impact too) but probably not 7lbs.

A lesson learned for next time perhaps?

If you don't eat enough calories to fuel your sport endeavor and your body's basic functions, you probably will have a poor performance. Crash diets can truly make you crash.

Like others have said, It is too late to safely lose the weight you feel you need to lose. You would be better off health wise not dieting this time around.

Kalex1975 · April 2018

estherdragonbat wrote: »

Chicathefighter wrote: »

I want ro lose 7 lbs in a week does anyone know a diet? Any help iswelcome

I did it this past week, but that was because I had surgery a week ago Thursday and it took about that long to shed the post-surgery water weight. Otherwise... not happening.

Funny, this happened to me this past week as well! (had surgery to repair a hernia)

quiksylver296 · April 2018

You don't need a diet, you need a water cut. Very different.

h1udd · April 2018

if its for a sporting event then cant the OP just follow any weight drop plan on any boxing website designed to shed up to 10lbs of water weight in order to throw the scales ... performance wont be harmed otherwise boxers would not do it and on the actual day of the fight they will be back to the normal weight as well ?