-
Re: Starting a Water Fast
your liver and kidneys will filter out any "toxins" in your body. You don't need to starve yourself to accomplish that, or to lose weight.10 -
Re: Starting a Water Fast
tip #1: don't do a water fast. Why not just stick to the calorie goal MFP gives you? and how long are you planning to do this?12 -
Re: Military diet ??
a good rule of thumb is that anything called "The ______ Diet" is probably an unsustainable quick "fix". Just stick to a calorie deficit and log your food. The simpler your approa…8 -
Re: Calorie in calorie out method is outdated
I wouldn't touch that kool-aid.... calories in, calories out is all it comes down to.38 -
Re: Advice? HELP HELP HELP
yeah, your BMI is 22- right in the middle of the healthy range. Are you trying to reach a certain goal weight? have you been logging everything you eat in your food diary? and why aren't you allowed …1