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Re: Tips for making healthy choices when dining out?
boxing up half the portion is definitely a good idea. Do it as soon as the food comes, so you won't be tempted. Order salads with grilled (not fried/breaded) meats, and ask for light dressing on the …2 -
Re: What’s your woo count?
205. hard-earned, every one of em4 -
Re: Water?
some would say half your weight (in pounds) is the number of ounces to aim for. But that's not a hard and fast rule or anything, just a guide. And that can include drinks other than water, too.3 -
Re: Went over my calories
everybody's gonna have some days when they eat more than usual- that's a part of normal life. It can be good to reflect a little and examine the reason why you fell off the wagon, but don't dwell on …6 -
Re: Cheat Days... and the aftermath
what is your calorie goal? going over one day isn't going to set you back. Definitely do *not* do a water fast- you'd just be starting a binge-restrict-binge cycle and trust me, those can be hard to …19