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Re: HELP!!!!!
it was just one meal, I promise it's not gonna kill you. Just let tomorrow be a fresh start.9 -
Re: Really slow weight loss despite cutting calories drastically
you're not in 'starvation mode', but you are undereating- by a lot. I don't know your current weight, but 7lbs a month is a normal rate of loss. Maybe try increasing your calories by a couple hundred…7 -
Re: Feeling Dizzy since started new Weight lifting program
Is the dizziness happening throughout the day, or only when you're in the midst of lifting? And how many calories are you getting? If you're starting to lift more now you might need to bump up your c…1 -
Re: SOS I need a fast diet
sorry but I gotta disagree with the water cut idea. doing something that extreme as an amateur athlete with no supervision can get *very* dangerous. There's the risk of electrolyte imbalance, dehydra…16 -
Re: What's Your Most Recent NSV
i've been seriously slacking on my exercise goals lately, but today I reached my step goal for the first time in like a week lol. And I did it all before 8am!21