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Re: Binge Eating NEEDS to stop! Please Help!
Hang in there. I noticed once I dropped most sugar from diet, I didn't crave it at all. Binging is tough, I had to stop letting sugary snacks in the house. It's so true that eating more sugar causes …1 -
Re: 50 yr female needs female fitness friends
Would love to be friends with other women in their 50's so we can work together and encourage each other on this journey. It's a tough age to lose weight, but I know it's doable. I really want this t…1 -
Re: 51 pound weight loss goal starting today
Add me. I'm trying to lose the same. Let's do this!! :wink:1 -
Re: Can't lose weight eating 1200 calories
Don't starve yourself or your body will fight you and keep the weight ON. Eat sensibly with 3 meals a day. Don't snack much. Drink lots of water and keep moving.2 -
Re: BEST Appetite suppressants
Eating more proteins and fiber will fill you up and keep you satisfied longer. That does work. Drug type suppressents can be dangerous over time. Quick fixes don't keep it off long term. My dr. said …1
