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Re: Nearly two months of working out, zero results. Help!
If you want to change your body composition the tried and true method is following a solid weight lifting program (check the bodybuilding forum, there’s a sticky somewhere for choosing a progressive …5 -
Re: Does anyone just eat and estimate the calories?
I would love to be free of logging but like another poster shared, I have a tendency to overestimate, even if it’s just by a few hundred calories. Over time that adds up. I finished up a 3 month cut …1 -
Re: Is it possible to get through Menopause without weight gain? If so please share your secrets!
I had my very first hot flash last month and I live in Canada where it’s freezing- ladies it was awesome! I barely even needed blankets at night! Honestly I’m excited of this whole process.. no perio…3 -
Re: Women Who Lift
Add me :)1 -
Re: What are YOUR cutting calories?
44 yr old female, active, lift 5xweek. 155bs 24-26% bf (guessing), I dunno, I wear a size 4.... Mfp wants me to cut at 1300 but I usually do 1450-1500. Currently maintaining at 2200 but thinking of a…1