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Re: Q AND A 'Is it Ok to lose up to 40 lbs in one month?'
I know I'm sort of echoing what's been said throughout - but scientifically, no, you won't lose 40 in a month. At my highest weight I lost about 25lbs in 5 weeks or so. But I was 224lbs, so that make…2 -
Re: !!!!Pasta!!!!
I eat a lot of spaghetti. A large part of my motivation to stay on OMAD is so I can eat ALL the pasta. I eat large quantities of pasta multiple times a week. I've also lost 85lbs in the last 7 and a …1 -
Re: ~1200 calories a day buddies
Also on 1200, because I am the height of the average garden gnome and move about as often as one. Feel free to add!6 -
Re: During weight loss, how often should I have a day I eat for maintenance?
As others have said - calorie negative foods aren't a thing, really. The stuff you're eating is just lower in calories than whatever you were eating before. You don't 'need' a maintenance day. Feel f…3 -
Re: Anyone with before and after pics using IF or OMAD
Thank you. I don't *actively* restrict certain foods on OMAD, however, I've been vegan 10 years, and that continues. I got up to 224lbs as a vegan so I wouldn't get too worried that X food will have …4
