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Re: Anyone with before and after pics using IF or OMAD
Thank you. I don't *actively* restrict certain foods on OMAD, however, I've been vegan 10 years, and that continues. I got up to 224lbs as a vegan so I wouldn't get too worried that X food will have …4 -
Re: Anyone with before and after pics using IF or OMAD
Hey OP, as I said in your other OMAD thread - I don't believe it gives me any competitive edge to losing weight. I think I would have lost the same amount at the same intake but spread over separate …22 -
Re: Vegetarian/Vegan Friends
Vegan of 10 years here... feel free to friend if you'd like to look over my diary. :smile:3 -
Re: New Vegan Struggling with Consuming Adequate Protein w/out Consuming too Many Carbs
Vegan of 10 years... ritual carb offender... 67lbs down. I exceed MFP's carb count daily. High carb isn't inherently bad. Veganism, by sheer merit of excluding food groups which make up the majority …1
