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Re: Counting calories without a scale
Based on all your other threads I’m concerned for your overall well being. Your approaches are drastic and dangerous. I’ll tell you what, how about you axe all the crazy “diets” and plans you posted …21 -
Re: Type of carbs in post lifting shake
IFBB pros are on juice. What they require isn’t natural and doesn’t apply except to others also on juice. I take my advice from the leaders of the natural industry like Dr Eric Helms, Shoenfield , Co…5 -
Re: Calories in this
Granola = fats2 -
Re: Type of carbs in post lifting shake
What??? No2 -
Re: Bench press
You really should follow a proper novice program. I doubt it’s just bench that isn’t getting the needed weekly volume7
