PALMINADALESSANDRO Member

  • Re: Smoothie idea

    PALMINADALESSANDROPALMINADALESSANDRO
    16 oz rice milk (300 calories), 2 scoops muscle milk (300 calories), 1/2 cup of fiber one (60 calories), approx 2 Tbsp peanut butter (150-190 calories) for a grand total of roughly 800 calories. ( Go…
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