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Re: OA / Sugar trigger food
Stop labeling food-this just gives the 'forbidden' ones power. There are no 'bad' foods and there are no 'good' foods. Food is food. Period. And you're not bad or good eating certain foods-get away f…2 -
Re: High fats low carb - not losing weight
In terms of weight loss it really doesn't. As long as you're eating at the correct calorie deficit for your weight goals it doesn't matter what foods your calorie intake is made from. I lost 50lbs ea…3 -
Re: Fearful of trying to just gain it back
I'm a NWCR participant, I get so geeked when I get to fill out one of their surveys :D2 -
Re: High fats low carb - not losing weight
This.4 -
Re: Hard to eat healthy when you don't have $$$$$
This. You should actually be saving money because you're eating less now.7
