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Re: Is when you eat important?
Over the past 5ish years I've done all sorts of meal timing/frequency schedules. I've consistently hit my weight management goals though, because I've continued to nail my calorie intake targets.1 -
Re: CICO is not the whole equation
Yep, this definitely happened in my case. Nothing wrong with that either, because it got done what needed to get done. The weight loss normalized my glucose number and also improved all my other heal…8 -
Re: Who else loves diet coke?
I've been eating broccoli almost daily, going on 35+ years. Darn addiction :p5 -
Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
We all survived the week yay, lol :) Today was another challenge fail for me-only hit around 300g of mixed California blend at lunchtime, and then a few grams worth of lettuce on my fish sandwich at …6 -
Re: Alternate Day Fasting... Have you done it?
Yep, I did ADF. Back when I did the plan, it wasn't well known and was definitely on the 'fringe'. Dr. James Johnson came out with his book, The Alternate Day Diet, and there were a few of us followi…4
