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Re: Real food diet...is that a thing?
Agree -my husband's grandma is like 90 lbs and eats a very whole foods diet, (cooks all their meals from scratch yet), and has always been active-yet she's been a prediabetic for something like 30 ye…3 -
Re: Does paleo work?
Also, Op if you're close to goal weight then you should be focusing on maintenance, and what that's going to look like for you. What's a realistic and sustainable way of eating for you, for the next …3 -
Re: What's the difference between a lifestyle change and a diet?
The term 'lifestyle change' annoys me, but I look at it this way-before, when I was overweight, I didn't understand how CICO worked and that caused weight gain. Now I have the knowledge and have appl…6 -
Re: Diet Coke dilemma
And here we go again.... http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1 http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/w…11 -
Re: Real food diet...is that a thing?
If you're eating less than 1,200 calories a day, then of course you're exhausted. You're making this whole thing way more complicated than it needs to be-just enter your stats into MFP and then follo…24
