-
Re: Real food diet...is that a thing?
My family, going back generations, were overweight/obese eating limited selection/whole foods/cooked from scratch-however he wants to label the food they ate in the 'good old days'. They were overwei…4 -
Re: What's the difference between a lifestyle change and a diet?
Every time the word journey is used I think of Frodo and Sam on their never ending journey to Mordor. And by the time they actually get there I'm so sick of the darn movies, I'm like 'I hope they get…2 -
Re: Real food diet...is that a thing?
Agree -my husband's grandma is like 90 lbs and eats a very whole foods diet, (cooks all their meals from scratch yet), and has always been active-yet she's been a prediabetic for something like 30 ye…3 -
Re: Does paleo work?
Also, Op if you're close to goal weight then you should be focusing on maintenance, and what that's going to look like for you. What's a realistic and sustainable way of eating for you, for the next …3 -
Re: What's the difference between a lifestyle change and a diet?
The term 'lifestyle change' annoys me, but I look at it this way-before, when I was overweight, I didn't understand how CICO worked and that caused weight gain. Now I have the knowledge and have appl…6
