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Re: Looking for friends who don't eat "clean" and healthy
Finally getting caught up on this thread and yeah to all of this :) Back when I first transitioned into maintenance my bmi got down to around 19, and then I did a push-ups challenge where at the end …9 -
Re: Detox/Cleanse
My mouth is full of amalgam fillings, I was vaccinated mostly in the 80s when thimerosal was still widely used etc. etc. No reactions and no health conditions, and I'm in excellent health by every ma…13 -
Re: Losing weight without exercise
Except I'm in excellent health by every marker my doctor goes by. I'm also one of the very few people who are successfully maintaining the weight loss. All without intentional exercise. I'm doing thi…6 -
Re: Losing weight without exercise
Yep, this. I don't have any interest in doing intentional exercise, so I don't. Simple as that :)8 -
Re: If calorie deficit is the answer, then why does it matter how much carbs, protein, fat?
I've never paid attention to macros and I've had no problem hitting my weight loss goals/maintaining them. Macros ratios don't really matter for weight loss-being at the correct calorie deficit for y…7
